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Welcome...

Hi, I'm Kwame aka Kay, that's what my family call me. I'm a vegan foodie, freelance writer, and business consultant living in the Palm Beach Gardens, Florida. I worked as a manager in the Health & Wellness fields for over 10 years in both a hospital and office setting. This work experience sparked my love for helping entrepreneur's streamline operations, improve productivity and create engaging content. Content that not only builds their brand but increases customer engagement and loyalty.

On this blog, you'll find articles about being vegan, self-care, and self-love, articles to feed your mind and soul. While I enjoy sharing my vegan lifestyle and food on this site, I can produce relatable content about any topic important to your product, blog or business. (Interested in working with me? Click here.)

Fun facts about me:

  • My biggest accomplishment to date is my amazing daughter and my furbabies (2 cats, 1 dog)
  • I'm incredibly passionate about pet adoption. Please adopt a cat or dog today! So many amazing animals need a loving forever home. 
  • I love action movies, especially the Fast & Furious franchise. And I'm a Star Wars fangirl. 
  • This is my second time adopting a vegan or plant-based lifestyle. My previous attempt lasted three months, so I decided to be a vegetarian instead, but now I'm a vegan again.
  • I'm originally from New York City.
  • I lost 30 pounds in 2016. Thank you, healthy eating!
  • I spend more time reading than watching TV.
  • I love vegan junk food, especially vegan donuts.

Other places to find me...

 

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